My 2009 CrossFit Games competitor profile is finally out!
Check it out here (and leave a comment, if you're so inclined to)!
Now, if only Rogue Fitness would get their shit together and upload those videos and photos of the Qualifiers that they've been promising us eager beavers since eons ago...
Well, in the meantime, I managed to finally obtain complete footage of WOD #1 from my friend, and uploaded it on Youtube. Here you go:
More videos coming soon!
(1) AMRAP in 7 min
20 Wall ball Shots (14#)
10 Box Jumps (24")
Rest 2 min
(2) AMRAP in 7 min
20 Situps w/ 25# weight plate
10 KB SDLHP (32 kg)
Rest 2 min
(3) AMRAP in 7 min
20 KB Swings (32 kg)
10 DB Push Presses (2 x 40#)
Run 200 m
30 Thrusters (95#)
Run 400 m
Run 800 m
"Death by Ring Dip"
With a continuously running clock do one ring dip the first minute, two ring dips the second minute, three ring dips the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Total rounds completed per clock: 13
Worked my way all the way back down the ladder, to finish with 26 minutes and 169 total ring dips.
My pecs feel as though they've been doused in kerosene and set alight!!! God help me.