Countdown to D-Day: T minus 51

TRAINING

Workout 1: 0930 h
Combat Charge
With a partner, AMRAP in 25 min of:
20 L/R Punches
20 Pad Pushups
20 Knee Strikes
20 Squats
20 Roundhouse Kicks

Workout 2: 1115 h
Instructor WOD
"Murph"
1 mile Run
100 Pullups
200 Pushups
300 Squats
1 mile Run

Time: 34:16

Performed "Murph" sans 20# weight vest; partitioned "Cindy"-style (20 rounds of 5/10/15).

45-minute Spin @ 1200 h

Workout 3
With a 20 kg KB, perform 3 rounds of 10 reps each:
Snatch (R)
H2H Pushup
Snatch (L)
Situp
Clean and Jerk (R)
American Swing
Clean and Jerk (L)
Figure 8 Upper Cut

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NUTRITION
Meal 1:
4 oz grilled chicken breast (4P)
3 oz mixed salad greens (1C)
1 oz goat cheese (1P)
Total: 1C, 5P

Meal 2:
4 eggs (4P)
3 oz mixed salad greens (1C)
1 c mushrooms (1/3C)
Total: 1 1/3C, 4P

Snack 1:
Oasis lentil dip (2C, 1P)
4 c broccoli (2C)
Total: 4C, 1P

Snack 2:
1 apple (2C)
1 oz string cheese (1F)
Total: 2C, 1F

Snack 3:
2 Laughing Cow cheese wedges (2F)
3 oz whey protein powder + liberal sprinkling of cinnamon + water (3P)
24 almonds (8F)
Total: 3P, 10F
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