Countdown to D-Day: T minus 18

Workout 1
21-18-15-12-9-6-3 reps of:
Overhead Squat (95#)
Box Jump (24")

Run 400 m at the start of each round.

Time: 29:51

Overhead squats @ 95# felt great today. Real stable, hit full depth without any problem each time. Running into a strong headwind, on the other hand, sucked balls. Am looking forward to a week of hard workouts. I have only myself to blame -- it was my turn to plan WODs this week! ;)

Workout 2
Clean & jerk - 75% x 1 x 3 (115#)
Snatch pull - 97% x 3 x 3 (100#)
Snatch deadlift - 105% x 3 x 3 (110#)
Front squat - 81% x 3 x 5 (145#)
Stiff-legged DL - 3 x 5 (145#)

***
“Winning takes talent, to repeat takes character.”
- John Wooden

Countdown to D-Day: T minus 29

Workout 1
36-minute fartlek run
400m/800m/1600m @ 5-K race pace; Tabata :20/:10 x 4

Workout 2
CrossFit Evolution
AMRAP in 10 min:
5 KB Swings (32 kg)
10 Knees-To-Elbows
15 Air Squats

Total no. of rounds: 8 + 5 KB Swings

Rest 2 min, then
AMRAP in 10 min:
2 Deadlifts (205#)
4 Handstand Push-ups
8 Chest-to-Bar Pull-ups

Total no. of rounds: 6

Workout 3
Some light Oly training:
Strict Press - 45# x 5; 65# x 5; 75# x 3; 80# x 1; 85# x 1; 90# x 1
Jerk - heavy single; 80% of that x 1 x 3 (105# x 1 x 3)
2-position snatch (floor, mid-thigh) - 60% x 3 sets (65#/70#/75#)
Snatch - single, from floor - 80# x 1; 85# x 3; 90# x 1
2-position clean (floor, mid-thigh) - 60% x 3 sets (95# x 1 x 3)