Thursday, March 26, 2009

Countdown to D-Day: T minus 52


45-minute Spin @ 0930 h

Workout 1: 1045 h CrossFit WOD
4 rounds of:
800 m Run
21 Box Jumps (24")
21 Deadlifts (185#)

Time: 39:10

Deadlifts at 185# felt heavy today. Had to break them up into sets of 6,5,5,5. I attribute that to the CFSB strength work I did yesterday -- d'oh, I deadlifted.

Workout 2: 1345 h
CrossFit Evolution
7 rounds of:
10 Medicine Ball Cleans (20#)
10 Knees to Elbows
10 Double Unders

Time: 11:32

Today was a more forgettable day, eating-wise. I met a friend whom I hadn't seen in ages at a Chinese restaurant for dinner, since she had an intense craving for all-you-can-eat crab legs. I valiantly attempted to eyeball portions and remain in the Zone, and I think I did pretty good save for ingesting some battered chicken pieces in a goopy sauce. Here's what I had (approximate amounts):

2 c mixed salad greens
1 c broccoli
1/2 c stir-fried tofu w/ vegetables
1/2 c beef with green peppers and onions
1 c aforementioned battered chicken pieces in goopy sauce
1 pc egg foo young

I have absolutely no idea how to convert those into blocks. I suppose it didn't really matter, since I felt sick to my stomach after eating that (I think it was the grease and general nastiness of the food), and went home and headed straight for the bathroom.

I feel significantly better now after clearing all that crap out of my system. Lesson learnt.

1 comment:

  1. Feng;

    Like the new blog and your WODS, good stuff.

    Nice to hear from you. Hope all is well. I was hoping to make it up your way for a Rip seminar, but workshop never came to be.
    I'll keep you posted as to MeatFest, will have thread up on CF boards this weekend.