Countdown to D-Day: T minus 13

Workout 1
"Hansen"

Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups (substituted weighted situps w/ 25# plate, arms locked out)

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Time: 33:33

Workout 2
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps (substituted 115#)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Total rounds completed: 3,3+1PC,3,3+2PC,3+2PC

Countdown to D-Day: T minus 31

Workout 1
21-18-15-12-9-6-3 reps of:
Box Jumps (24")
Wall Ball Shots (14#)
KB Russian Swings (24 kg)
Pushups

Time: 17:10

Workout 2
"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

(I scaled the weight to 105#.)

Post time to comments.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Time: 14:08

Countdown to D-Day: T minus 38

Workout 1
AMRAP in 20 minutes:
2 Muscle-Ups
4 DB Renegade Rows (2 x 35# DBs)
6 KB Russian Swings (32 kg)
8 Wall Ball Shots (14#)

Total Rounds Completed: 12

Workout 2
CrossFit.com WOD
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

SP: 65#/75#/80#/85#/90#F/85#
PP: 90#/95#/100#/105#/110#
PJ: 95#/100#/105#/110#/115#

Workout 3
3 rounds of:
5R/5L 1-legged DB Deadlift (2 x 35# DBs)
20 2-for-1 Wall Ball Shots
30 Double Unders

Time: 10:15 (why was this so much faster than yesterday's? 2 rounds less, yes, but in less than half the time? Weird.)

Countdown to D-Day: T minus 39

Workout 1
5 rounds of:
5R/5L 1-legged DB Deadlift (2 x 35# DBs)
20 2-for-1 Wall Ball Shots
30 Double Unders

Time: 21:06

Workout 2
I:
Max Pushups in 1 min
Rest 1 min
Max Situps in 1 min
Rest 1 min
Max Squats in 1 min

II.
100 Barbell Thrusters for Time
== Perform 5 burpees (as a penalty) each time you set the bar down ==

I used a barbell loaded with 95# and this ended up being the breakdown:
10 Thrusters/5 burpees; subsequently, 5 thrusters/5 burpees through the rest of the workout.

Time: 27:15

Workout 3
CrossFit Main Site WOD
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Walking lunges are gnarly! I think we ended up doing 125 ft. of lunging each time. Oh well.

Time: 21:02