Saturday, May 2, 2009

Countdown to D-Day: T minus 13

Workout 1
"Hansen"

Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups (substituted weighted situps w/ 25# plate, arms locked out)

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Time: 33:33

Workout 2
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps (substituted 115#)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Total rounds completed: 3,3+1PC,3,3+2PC,3+2PC

3 comments:

  1. Nice work Feng, stay focused, no distractions.
    Game on big time, once games over, then it's Miller time.

    Jay

    ReplyDelete