Thursday, May 21, 2009

WOD
3-mile run to U-M track, followed by -
35-minute tempo run w/ fartlek intervals

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
DB Hang Squat Clean (2 x 35#)
Wall Ball (14#)
American KB Swing (24 kg)

Time: 15:31