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Eat. Sleep. CrossFit. Repeat.
Not necessarily in that order, but that's basically all there is to it.
Wednesday, May 20, 2009
Tuesday, May 19, 2009
WOD
30-20-10 reps of:
Ball Slams (25#)
Box Jumps (24")
Double Unders
Time: 8:23
WOD
4 rounds of:
400 m Run
50 Squats
Time: 11:02
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About Me
Feng
I thrive on anything related to fitness and human performance.
View my complete profile
Psalm 18:32-34 (NKJV)
32
It is God who arms me with strength,
And makes my way perfect.
33
He makes my feet like the feet of deer,
And sets me on my high places.
34
He teaches my hands to make war,
So that my arms can bend a bow of bronze.
2009 CrossFit Games
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2009
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Saturday, May 23, 2009
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Wednesday, May 20, 2009
Tuesday, May 19, 2009
Monday, May 18, 2009
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