Saturday, May 23, 2009

Saturday, May 23, 2009

Made a trip down to Practice CrossFit in Troy, OH today for a workout and a cookout after. It was awesome working out with Josh and Chastity, whom I met at last week's Midwest Qualifiers -- both superb athletes -- as well as the rest of their crew. Their box was incredible, everyone was super welcoming, and I had a total blast. Great way to spend a Saturday.

AMRAP in 20 min:
5 DB Renegade Rows (2 x 40#)
5 C2B Pullups
5 DB Front Squats
5 Plyo Pushups
5 DB Push Presses
5 Ring Dips

Total no. of rounds completed: 7

WOD at Practice CrossFit
:45 on/:15 off x 4 rounds -
Box Jump (24")
DB Push Press (2 x 35#)
Med Ball OH Carry (20#)

Total score: 362

1 comment:

  1. That looks like a great wod... open house cookout, eh? That's an idea we could totally steal. ;)