Made a trip down to Practice CrossFit in Troy, OH today for a workout and a cookout after. It was awesome working out with Josh and Chastity, whom I met at last week's Midwest Qualifiers -- both superb athletes -- as well as the rest of their crew. Their box was incredible, everyone was super welcoming, and I had a total blast. Great way to spend a Saturday.
WOD
AMRAP in 20 min:
5 DB Renegade Rows (2 x 40#)
5 C2B Pullups
5 DB Front Squats
5 Plyo Pushups
5 DB Push Presses
5 Ring Dips
Total no. of rounds completed: 7
WOD at Practice CrossFit
:45 on/:15 off x 4 rounds -
Box Jump (24")
DB Push Press (2 x 35#)
Burpee
Situp
Med Ball OH Carry (20#)
Total score: 362
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That looks like a great wod... open house cookout, eh? That's an idea we could totally steal. ;)
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