WOD
Using 105#, perform 10 rounds of:
1 Power Clean
2 Hang Squat Cleans
3 Push Jerks
100 m Run
Time: 12:05
WOD: Revolution
20-minute Spin, followed by -
Using 95#, perform 15-12-9 reps of:
SDLHP
Power Clean
Overhead Press (I chose Push Press)
Run 400 m before the start of each round.
Time: 18:03
WOD: Kettlebell
800 m Run, followed by -
3 Rounds of:
21 KB SDLHP (32 kg)
15 Double KB Cleans (2 x 16 kg)
9 Double KB Push Press (2 x 16 kg)
Finish with a 800 m run.
Time: 22:55
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Yay, you're back! Hope you got the much needed and deserved rest! Regarding your post on my food thing:
ReplyDeleteHaha, so funny. Yeah, the *@&$ cookie. Once we did a 2k row for time and then something hideous that Annie lovingly referred to as Fluffy. It was horrible and wonderful. Cookies. Cripes. Hey, where's your Midwest write up and pics?! Your fans are anxious!