WOD: Combat
With a partner, perform 10 rounds of:
Jump Squats
Pushups
Kicks to Groin/Hammer Fists (using pads, obviously)
Sprint to mailbox and back
Time: 20:13
WOD
3 rounds of:
10R/10L DB Hang Squat Snatch (40#)
20 Ring Pushups
30 Air Squats
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Don't tell people I let you use pads! They are going to think I'm some sort of softie!
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