Wednesday, May 20, 2009

Monday, May 18, 2009

WOD
Using the same weight for all squats (95#), perform 2 rounds for time:
10 Overhead Squats
15 Plyometric Pushups
20 Front Squats
25 Ring Pushups
30 Back Squats
35 Regular Pushups
400 m Run

Time: 21:26
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