Tuesday, April 7, 2009

Countdown to D-Day: T minus 38

Workout 1
AMRAP in 20 minutes:
2 Muscle-Ups
4 DB Renegade Rows (2 x 35# DBs)
6 KB Russian Swings (32 kg)
8 Wall Ball Shots (14#)

Total Rounds Completed: 12

Workout 2
CrossFit.com WOD
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

SP: 65#/75#/80#/85#/90#F/85#
PP: 90#/95#/100#/105#/110#
PJ: 95#/100#/105#/110#/115#

Workout 3
3 rounds of:
5R/5L 1-legged DB Deadlift (2 x 35# DBs)
20 2-for-1 Wall Ball Shots
30 Double Unders

Time: 10:15 (why was this so much faster than yesterday's? 2 rounds less, yes, but in less than half the time? Weird.)

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