Workout 1
50-40-30-20-10 reps of:
Wall Ball Shots (14#)
Burpees
Time: 24:19
Workout 2
SoCal Regional Qualifiers WOD
6 Rounds of:
30 Air Squats
10 Chest-to-Bar Pullups
5 Power Clean/Anyway Overhead (105#)
Time: 13:09
Really, really pleased with my time on this workout (if you do a little snooping around the Games site, you'll see why).
Workout 3
Revolution
20-minute spin, followed by -
Tabata :20/:10 x 5 Rounds
Wall Ball Shots (14#)
Plyometric Squats
KB Swings (24 kg)
Elevated Pushups (20")
KB SDLHP (24 kg)
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Nice work on ALL of your times today. Damn! I wish I could watch you do 50 burpees. Then 40, 30, 20 10. Jeeeez.
ReplyDeleteAnyway, I LOVE TJs crunchy almond butter too. It is the most delicious stuff ever. And, I knew which girl you were speaking of. Hee hee.
Keep it up Feng, we REALLY want to see you in Cali in July.