Workout 1
Combat Charge
AMRAP in 20 min of:
30 Partner Thrusters (25# DBs)
20 Hammer Fist Strikes (R)
20 Hammer Fist Strikes (L)
20 Kicks to Groin
30 Partner Box Jumps
Total no. of Rounds completed, with Mika as partner: 6 + 17 Hammer Fist Strikes (R)
Workout 2
Instructor WOD
3 Rounds of:
400 m Run
30 Overhead Squats (65#)
Time: 10:01
Workout 3
10-8-6-4-2 reps of DB Manmakers (30# DBs)
Waiter's Walk 50 yds/Farmer's Walk 50 yds after each round
Time: 18:02
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Hey. I always read your workout posts with my mouth hanging open. I don't know how you do it, but it's damn impressive. Nice work!! Also, congrats on becoming a CrossFit affiliate at Joust VERY cool.
ReplyDeleteCheers