Countdown to D-Day: T minus 22

Workout 1
1.3 mi. warm up, followed by -
12 x 400 m @ 5-K race pace w/ 1-min recovery between sets

Workout 2
"Monsoor"
4 Rounds of:
800 m Run
20 KB SDLHP (32 kg)
20 Burpees
100-yd Farmers' Walk (2 x 32 kg KBs)
40 Situps

Time: 49:31