Sunday, April 26, 2009

Countdown to D-Day: T minus 19

Workout 1
25-minute Spin, followed by -
AMRAP in 20 min:
10 DB Manmakers (30#)
20 DB Walking Lunges
30 Ring Rows

Workout 2
Great Basin Regional Qualifier WOD
800m run, followed by -
3 rounds of :
10 Squat cleans 155lb/100lb
20 Chest to bar pullups
30 Box jump 30"/24"
800m run (after 3 rounds are completed)

Time: 24:19

:) :) :)


  1. Holy crap. We just spent 10 minutes looking up the GB results so we could compare and realized you would have beaten them all! Sick!!!

  2. I was doing the little happy dance when I was holding that timer as you ran through the door. ::Happy Dance:: ::Happy Dance:: You MUST have noticed my sh*t grin with the "I told you so" look on my face.