Twenty days... ooosh. Thinking about it gives me an edgy feeling in the pit of my stomach that makes me wanna leap out of my chair right now, load up my bar and bumpers, and crank out a good hard CrossFit WOD. Bring it on!
Workout 1
I
4k Row
II
"Fat Helen"
5 rounds of:
400 m Run
21 American KB Swings (24 kg)
12 Pullups
Time: 20:06
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Hey there!
ReplyDeleteIt does suck that I'll miss you in AA, but you'll be heading to California in July I'm sure! And, if you need a place to crash, our place in Santa Cruz (though small) is open for you!
Nice job on Fat Helen. Ooopf
Hey Feng - I'm rooting for you! Take pics of the qualifiers okay!
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