Saturday, April 25, 2009

Countdown to D-Day: T minus 20

Twenty days... ooosh. Thinking about it gives me an edgy feeling in the pit of my stomach that makes me wanna leap out of my chair right now, load up my bar and bumpers, and crank out a good hard CrossFit WOD. Bring it on!

Workout 1
4k Row

"Fat Helen"
5 rounds of:
400 m Run
21 American KB Swings (24 kg)
12 Pullups

Time: 20:06


  1. Hey there!

    It does suck that I'll miss you in AA, but you'll be heading to California in July I'm sure! And, if you need a place to crash, our place in Santa Cruz (though small) is open for you!

    Nice job on Fat Helen. Ooopf

  2. Hey Feng - I'm rooting for you! Take pics of the qualifiers okay!