Workout 1
10-9-8-7-6-5-4-3-2-1 reps of Full Squat Clean and Jerk (105#)
Alternated with:
20-18-16-14-12-10-8-6-4-2 reps of Pushups
Time: 26:13
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Not necessarily in that order, but that's basically all there is to it.
About Me
Psalm 18:32-34 (NKJV)
32 It is God who arms me with strength,
And makes my way perfect.
33 He makes my feet like the feet of deer,
And sets me on my high places.
34 He teaches my hands to make war,
So that my arms can bend a bow of bronze.
And makes my way perfect.
33 He makes my feet like the feet of deer,
And sets me on my high places.
34 He teaches my hands to make war,
So that my arms can bend a bow of bronze.
2009 CrossFit Games
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