Workout 1
25-minute Spin, followed by -
AMRAP in 20 min:
10 DB Manmakers (30#)
20 DB Walking Lunges
30 Ring Rows
Workout 2
Great Basin Regional Qualifier WOD
800m run, followed by -
3 rounds of :
10 Squat cleans 155lb/100lb
20 Chest to bar pullups
30 Box jump 30"/24"
800m run (after 3 rounds are completed)
Time: 24:19
:) :) :)
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I was doing the little happy dance when I was holding that timer as you ran through the door. ::Happy Dance:: ::Happy Dance:: You MUST have noticed my sh*t grin with the "I told you so" look on my face.
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