Workout 1
Kettlebell
:30/:30 x 5 rounds; 1-min rest upon completion of each set.
1. 1-Arm Swing (R)/ 1-Arm Swing (L)
2. Jumping Pullups/ Knees-to-Elbows
3. 1-Arm Thruster (R)/ 1-Arm Thruster (L)
4. Hindu Pushups/ Jumping Squats
5. 1-Arm Overhead Walking Lunge (R)/ 1-Arm Overhead Walking Lunge (L)
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Yo! You know one of Shari's favorite cheat meals is Cocoa Pebble crusted french toast. YUM!!! Come out to California to visit and we will make this ---- on a cheat day of course.
ReplyDeleteCheers!