Workout 1
21-18-15-12-9-6-3 reps of:
Box Jumps (24")
Wall Ball Shots (14#)
KB Russian Swings (24 kg)
Pushups
Time: 17:10
Workout 2
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
(I scaled the weight to 105#.)
Post time to comments.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Time: 14:08
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