Countdown to D-Day: T minus 23

Workout 1
30 KB swings (24 kg)
30 Ring Dips
30 Wall Ball (14#)
30 Situps w/ 25# plate
30 Knees-to-Elbows
30 Walking Lunges
30 Push-ups

Workout 2
20-minute spin, then -
3 rounds of:
50 KB Swings (20 kg)
15 Burpees
10 KB Situps (20 kg)

Workout 3
With 20 kg KB, perform 21-15-9 reps of:
Overhead KB Walking Lunge (L/R)
KB Situps
Ring Rows

Perform 100 swings after each round.

Time: 25:30