Workout 1
AMRAP in 20 minutes:
2 Muscle-Ups
4 DB Renegade Rows (2 x 35# DBs)
6 KB Russian Swings (32 kg)
8 Wall Ball Shots (14#)
Total Rounds Completed: 12
Workout 2
CrossFit.com WOD
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
SP: 65#/75#/80#/85#/90#F/85#
PP: 90#/95#/100#/105#/110#
PJ: 95#/100#/105#/110#/115#
Workout 3
3 rounds of:
5R/5L 1-legged DB Deadlift (2 x 35# DBs)
20 2-for-1 Wall Ball Shots
30 Double Unders
Time: 10:15 (why was this so much faster than yesterday's? 2 rounds less, yes, but in less than half the time? Weird.)
Tuesday, April 7, 2009
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