Countdown to D-Day: T minus 21

Workout 1
Combat Charge
AMRAP in 20 min:
100-yd run
20 Kicks to Groin/Hammer Fist Strikes
20 Pushups
20 Knee Strikes
20 Jump Squats

Total no. of rounds: 3 + 10 Kicks to Groin/Hammer Fist Strikes

Workout 2
400 m Run
21 Overhead Squats (65#)
21 Box Jumps (24")
400 m Run
15 Overhead Squats (65#)
15 Box Jumps (24")
400 m Run
9 Overhead Squats (65#)
9 Box Jumps (24")

Time: 11:13

Workout 3
With 2 x 16 kg KBs, perform 10-9-8-7-6-5-4-3-2-1 reps of:
Double KB Swing
Double KB Clean and Jerk

Time: 13:09