50-minute Spin
Workout 1
"Murphy"
1-mile Run
100 Pullups
200 Pushups
300 Squats
1-mile Run
Time: 32:04
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Not necessarily in that order, but that's basically all there is to it.
About Me
Psalm 18:32-34 (NKJV)
32 It is God who arms me with strength,
And makes my way perfect.
33 He makes my feet like the feet of deer,
And sets me on my high places.
34 He teaches my hands to make war,
So that my arms can bend a bow of bronze.
And makes my way perfect.
33 He makes my feet like the feet of deer,
And sets me on my high places.
34 He teaches my hands to make war,
So that my arms can bend a bow of bronze.
2009 CrossFit Games
Followers
Twitter Updates
Blog Archive
-
▼
2009
(30)
-
▼
April
(16)
- Countdown to D-Day: T minus 18
- Countdown to D-Day: T minus 19
- Countdown to D-Day: T minus 20
- Countdown to D-Day: T minus 21
- Countdown to D-Day: T minus 22
- Countdown to D-Day: T minus 23
- Countdown to D-Day: T minus 24
- Countdown to D-Day: T minus 27
- Countdown to D-Day: T minus 28
- Countdown to D-Day: T minus 29
- Countdown to D-Day: T minus 31
- Countdown to D-Day: T minus 33
- What does it take to be a Champion?
- Countdown to D-Day: T minus 34
- Countdown to D-Day: T minus 38
- Countdown to D-Day: T minus 39
-
▼
April
(16)
Hey Feng,
ReplyDeleteWhen you do Murphy do you split it up or do the 100 then 200 then 300? Oopf, 32 mins... holy hell that's a nice time. You rock!
N